In the traditional text of Hashkivenu, we ask that a shelter of peace is spread over ourselves, our loved ones and people around the world. We ask for restful and restorative sleep, and for the gift of waking up to a new day. As you read, imagine a blanket covering your body and take a deep breath as you move closer to ending your day.

Hashkivenu by Rabbi Rachel Barenblat of Bayit 

The exterior's a little shabby,

could use a coat of paint.

A bit worn after a hard year:

not a lot of curb appeal.

Most people walk right by.

Not you: you see

the mezuzah in the doorway,

the light in the living room.

You see my heart, tender

and afraid no one will ever want—

Tell me again that I'm worthy

even when I feel most broken.

Tell me again that my strength

is beautiful, and makes me whole.

בָּרוּךְ אַתָּה יהו''ה, שׁוֹמֵר עַמּוֹ יִשְׂרָאֵל לָעַד:

Baruch atah YHVH, shomer amo Yisrael la’ad.

Blessed are You, YHVH, Who keeps watch over Your people Israel.

Amidah literally means standing, and we rise to give thanks for having reached the end of another day. This can be a moment for silent meditation to reflect on moments where you stood up, for yourself or your beliefs. Or, a time to simply breathe and be with yourself.

Amidah by Rabbi Rachel Barenblat of Bayit 

The wash of dawn across the sky

reveals your signature.

Cicadas drone your praise

through the honey-slow afternoon.

The angular windmills on the ridge

recite your name with every turn.

And I, who can barely focus on breath

without drifting into story:

what can I say to you,

author of wisteria and sorrel,

you who shaped these soft hills

with glaciers' slow passage?

You fashioned me as a gong:

your presence reverberates.

Help me to open my lips

that I may sing your praise.

YHVH s’fatai tiftach ufi yagid t’hilatecha.

Eternal God, open my lips that my mouth may declare Your praise.

Abraham Joshua Heschel. a rabbi who marched for civil rights alongside Martin Luther King, Jr

Wrote that morally speaking, there is no limit to the concern one must feel for the suffering of human beings,

That indifference to evil is worse than evil itself

That in a free society, some are guilty but all are responsible

May we continue to practice tikkun olam, repairing the world

May we continue to practice, gemilut chasidim, acts of lovingkindness

May we continue to practice tzedakah, just giving

May we recognize that all beings are created equal, b'tzelem elohim, in the image of the divine

May we walk away today knowing that each of us has the power to create change.

by Deanna Neil

Blessed Yah, Creator, Created, Creating...

We pray for peace,

For ourselves and the world,

Even if only for one day:

Instead of anger, we choose kindness.

Instead of revenge, we choose justice.

Instead of resentment, we choose empathy.

Instead of work, we choose rest.

Instead of ideology, we choose compromise.

Instead of destruction, we choose community.

Instead of fear, we choose endurance.

Instead of invective, we choose prayer.

Instead of violence, we choose peace.

Blessed Yah, Creator, Created, Creating...

We give thanks for this day of peace.

May it change us, may it change the world,

And let us say, Amen.

Cover your eyes and listen.

Listen at home

To room tone;

To scratching behind the walls;

To the neighbors fighting;

To traffic. 

Listen outside 

To birds singing for sex and babies;

To wild animals hunting or being hunted;

To children yelling, My Turn, as they play;

To the wind. 

Listen inside 

To your heartbeat slowing down;

To your stomach rumbling;

To your mind paying attention;

To your breath. 

Listen in shul

To the siddur pages turning;

To the children squirming;

To feet stepping back three times;

To the silent prayers. 

Shema! 

Listen, everybody!

Adonai Eloheinu,

We hear the Holy Wholeness everywhere. 

Adonai Echad,

One-ness is us. 

Open your eyes. 

Amen

-by Rabbi Rachel Barenblat of Bayit

Shema Yisrael, YHVH Eloheinu, YHVH Echad. 

Hear O Israel, YHVH is our God, YHVH is One.

“Listen up, y'all," says Shekhinah

who looks today like a teacher

in corduroy dress and sedate boots.

"Let the smartphone rest a bit,

or learn how to hear My voice

coming through its speaker.

Let your love for Me well up like

unexpected tears. Everyone serves

something: give your life to Me.

Let the channel of your heart open:

My abundance will pour through.

But if you prefer profit, if you pretend—

if you're not real with Me

your life will feel hollow

and your heart be embittered.

I won't punish you; I won't need to.

Your hollowness will be punishment enough,

and the world will suffer for it.

So let My words twine 'round your arm,

and shine like a headlamp

between your eyes to light your way.

Teach them to everyone you meet.

Write them at the end of your emails

and on your business cards.

Then you'll remember how to live

with the flow of all that is holy —

you'll have heaven right here on earth."

יהו''ה אֱלֹֽהֵיכֶֽם אֱמֶת

YHVH eloheichem emet.

Your God is a true God.

-by Rabbi Rachel Barenblat of Bayit 

“If the only prayer you say throughout your life is “Thank You,” then that will be enough.”

• Elie Wiesel

“Whenever someone tells you that you’re supposed to hate the other - let your response be love. Only love.” 

• Rabbi Sarah Bassin 

“Love yourself. Then forget it. Then, love the world.”

• Mary Oliver 

“When I was young, I admired clever people. Now that I am old, I admire kind people.”

- Abraham Joshua Heschel