Mindfulness

 יִתְגַּדַּל וְיִתְקַדַּשׁ שְׁמֵהּ רַבָּא. בְּעָלְמָא דִּי בְרָא כִרְעוּתֵהּ וְיַמְלִיךְ מַלְכוּתֵהּ בְּחַיֵּיכוֹן וּבְיוֹמֵיכוֹן וּבְחַיֵּי דְכָל בֵּית יִשְׂרָאֵל, בַּעֲגָלָא וּבִזְמַן קָרִיב. וְאִמְרוּ אָמֵן

 יְהֵא שְׁמֵהּ רַבָּא מְבָרַךְ לְעָלַם וּלְעָלְמֵי עָלְמַיָּא

 יִתְבָּרֵךְ, וְיִשְׁתַּבַּח,וְיִתְפָּאֵר, וְיִתְרוֹמֵם, וְיִתְנַשֵּׂא, וְיִתְהַדָּר, וְיִתְעַלֶּה, וְיִתְהַלָּל, שְׁמֵהּ דְקֻדְשָׁא בְּרִיךְ הוּא. לְעֵלָּא מִן כָּל בִּרְכָתָא וְשִׁירָתָא,תֻּשְׁבְּחָתָא וְנֶחֱמָתָא, דַּאֲמִירָן בְּעָלְמָא, וְאִמְרוּ אָמֵן

יְהֵא שְׁלָמָה רבָּא מִן שְׁמַיָּא וְחַיִּים עָלֵינוּ וְעַל כָּל יִשְֹרָאֵל,וְאִמְרוּ אָמֵן

עשֶֹׁה שָׁלוֹם בִּמְרוֹמָיו הוּא יַעֲשֶֹה שָׁלוֹם עָלֵינוּ וְעַל כָּל יִשְֹרָאֵל וְעַל כָּל יוֺשְׁבֵי תֵבֶל, וְאִמְרוּ אָמֵן

Mourners: Yitgadal v'yitkadash sh'mei raba b'alma di-v'ra chirutei, v'yamlich malchutei b'chayeichon uvyomeichon uvchayei d'chol beit yisrael, ba'agala uvizman kariv, v'im'ru: "amen."

Everyone: Y'hei sh'mei raba m'varach l'alam ul'almei almaya.

Mourners: Yitbarach v'yishtabach, v'yitpa'ar v'yitromam v'yitnaseh, v'yithadar v'yit'aleh v'yit'halal sh'mei d'kud'sha, b'rich hu, l'eila min-kol-birchata v'shirata, tushb'chata v'nechemata da'amiran b'alma, v'im'ru: amen.

Y'hei shlama raba min-sh'maya v'chayim aleinu v'al-kol-yisrael, v'im'ru: amen.

Oseh shalom bimromav, hu ya'aseh shalom aleinu v'al kol-yisrael, v'al kol-yoshvei teivel, v'imru: amen.

Mourners: May the Name that fills all names be blessed and strengthened in this created world.

May the Breath of Life that fills all breaths fill us with Life, and may it guide and rule our actions and visions, in our lives and in our time, now in this world, and in every moment to come.

And let us say:  Amen.

Everyone: May that great Name be blessed within us and in all worlds, for all time.

Mourners: May Holiness stream forth from its Source, full of blessing and beauty. May the Name that weaves all Life be blessed and praised, made beautiful and resplendent, lifted up and exalted, to the highest and most majestic. Blessed be! Beyond all the praises and blessings and songs and prayers that can ever be said in the whole world. And let us say:

Everyone:  Amen.

Mourners: May the Life and Love within us and between us be strengthened. May the Breath that fills all breaths fill the Cosmos with Peace, and may Peace and Life flow to us, to our community, to all peoples, and to all beings in this world. And let us say:

Everyone:  Amen. 

Mourners: The One who makes Peace in the furthest reaches of Creation will bring Peace to us and to all living beings. And let us say:

Everyone:  Amen.

Adapted from:  https://opensiddur.org/prayers/solilunar/everyday/kaddish/mourners-kaddish-for-a-minyan-of-ten-souls-including-jews-and-non-jews-by-rabbi-david-seidenberg-neohasid-org/

In the traditional text of Hashkivenu, we ask that a shelter of peace is spread over ourselves, our loved ones and people around the world. We ask for restful and restorative sleep, and for the gift of waking up to a new day. As you read, imagine a blanket covering your body and take a deep breath as you move closer to ending your day.

Hashkivenu by Rabbi Rachel Barenblat of Bayit 

The exterior's a little shabby,

could use a coat of paint.

A bit worn after a hard year:

not a lot of curb appeal.

Most people walk right by.

Not you: you see

the mezuzah in the doorway,

the light in the living room.

You see my heart, tender

and afraid no one will ever want—

Tell me again that I'm worthy

even when I feel most broken.

Tell me again that my strength

is beautiful, and makes me whole.

בָּרוּךְ אַתָּה יהו''ה, שׁוֹמֵר עַמּוֹ יִשְׂרָאֵל לָעַד:

Baruch atah YHVH, shomer amo Yisrael la’ad.

Blessed are You, YHVH, Who keeps watch over Your people Israel.

Things that have no limit

in this world or any other:

how often I can think of you

and feel my sadness lessen

the comfort that I find in you

from eve to night to morning

how many times I turn to you

to see my best self reflected

the gratitude I feel for you

(how did I get so lucky?)

All of these are infinite --

my love for you is greater.

Hareinu m’kablim aleinu et mitzvat ha-borei

V’ahavta l’re’akha camokha, l’reakha camokha.

Here we take upon ourselves the mitzvah of our Creator

To love my neighbor as myself, my neighbor as myself.

Dear One, you love me so much

you give me your Torah

for argument and play

waltzing and conversation

from one life to the next.

Your Torah nourishes me,

familiar as the womb.

Wrap me tight in your Torah

like a newborn. Laugh in delight

when I learn to break free.

Your Torah lights up my eyes,

fuses my heart with my choices.

Give me just one letter

to suck like candy, like manna

changing flavor on my tongue.

Tell me a true story again

about who I used to be

or who I might yet be

-- like you, always becoming

who you are becoming.

Beloved, draw me close.

I've been scattered:

melt me until we mingle.

I want to come home in you.

Choose me again. Don't stop.

Baruch atah YHVH, ohev amo Yisrael.

Blessed are You YHVH, Who loves Your people Yisrael.

-by Rabbi Rachel Barenblat of Bayit 

Amidah literally means standing, and we rise to give thanks for having reached the end of another day. This can be a moment for silent meditation to reflect on moments where you stood up, for yourself or your beliefs. Or, a time to simply breathe and be with yourself.

Amidah by Rabbi Rachel Barenblat of Bayit 

The wash of dawn across the sky

reveals your signature.

Cicadas drone your praise

through the honey-slow afternoon.

The angular windmills on the ridge

recite your name with every turn.

And I, who can barely focus on breath

without drifting into story:

what can I say to you,

author of wisteria and sorrel,

you who shaped these soft hills

with glaciers' slow passage?

You fashioned me as a gong:

your presence reverberates.

Help me to open my lips

that I may sing your praise.

YHVH s’fatai tiftach ufi yagid t’hilatecha.

Eternal God, open my lips that my mouth may declare Your praise.