Translation by Rabbi Zalman Schachter-Shalomi

Ribono Shel Olam, Ruler of the Universe, I hereby forgive whoever has hurt me, and whoever has done me any wrong; whether it was deliberately or by accident, whether it was done by word or by deed, in this incarnation or in previous ones. 

May no one be punished on my account. 

May it be Your will, O Lord my God, and God of my parents, that I sin no more, that I do not revert to my old ways, that I do not anger You any more by my actions.

May I not do that which is evil in Your sight. 

Wipe away the sins that I have committed, with Your great compassion, but not through sickness or suffering.

May these words of my mouth, and the prayers that are in my heart, be acceptable before You, O Lord, my Rock and my Redeemer.

May we all be blessed with happiness, holiness, healing, serenity, and peace. 

-by Rabbi Isaac Luria and shared by Our Jewish Recovery 

As we gather around this table tonight – people of different faiths, backgrounds, and journeys – we come together in the spirit of unity and understanding. We are bound by our shared humanity and our desire to celebrate liberation, renewal, and hope.

Together, let us recite:

Blessed is the gathering that draws on our rich history to bring diverse hearts together. Blessed are the stories that connect us across time and tradition. Blessed is the bread of affliction that reminds us of struggles still unfolding. Blessed is the cup of celebration that holds our collective freedom.

May this Passover Seder be a sacred space where our differences enrich rather than divide us. As we recall the ancient story of liberation, may we find inspiration for the work of freedom that continues in our world today. May the symbols on our Seder plate speak to each of us in our own way, while reminding us of the values we share – dignity, compassion, and the pursuit of justice for all people.

As the candles illuminate our gathering, may their light shine upon faces both familiar and new, reminding us that we are all created in the divine image. May our questions and conversations deepen our understanding of each other and of ourselves.

Let us honor the traditions of those who have hosted this Seder, while embracing the wisdom that each person brings to our table. In our differences, may we find strength; in our unity, may we find purpose.

With open hearts and open minds, we begin our journey together through this night of remembrance and hope.

Julie Emden is the Founding Director of Embodied Jewish Learning and the Embodied Jewish Wisdom Network, a global collaborative of leaders and seekers of movement practices infused with Jewish wisdom. Laura Hegfield is an educator, meditation guide and spiritual lay-leader, incorporating original liturgical poems and musical compositions to lift her voice in prayer, song and love. 

Julie and Laura have been chevruta (study partners), exploring and studying Torah together for more than 20 years. In their words: “In our weekly studies, we have found that our steady, long-standing witnessing of one another in relationship as we make connections between Torah and our day-to-day lives has been a plentiful well of nourishment and healing that sustains us over time. You may choose to explore this booklet together with a chevruta - a friend who may witness you and whom you may also witness, to enrich your experience.”

Published by Recustom in collaboration with Embodied Jewish Learning. All content created by Laura Hegfield and Julie Emden of the Embodied Jewish Wisdom Network, except where otherwise noted. All contributions from Laura Hegfield are copyrighted and shared with the author’s permission.

Researchers have begun to establish a causal link between storytelling and thriving. In 2001, psychologists Marshall Duke and Robyn Fvush compared children's psychological health with their knowledge of their own family history. They measured this knowledge on a "Do You Know?" scale. This scale turned out to be the best single predictor of children's emotional health and happiness.

The more children knew their family's history, the stronger their sense of control over their lives, the higher their self-esteem, and the more successfully they believed their families functioned.

Two months after this study was conducted, the September 11 attacks occurred. The psychologists went back and studied how the same group of children responded to that trauma. The results were the same: "The ones who knew more about their families proved to be more resilient, meaning they could moderate the effects of stress."

To explain the connection between story and resilience, the psychologists coined the term ‘intergenerational self.’ It's a sense that you're part of something bigger, that your life is an episode in a larger narrative. More than just entertain and amuse, (which they do) cross-generational stories serve another purpose.

Family stories let children know that they're not alone, and that those who came before them celebrated triumphs and overcame struggles, just as they do.

Additionally, in a study of family stories at Emory University, it was found that family stories seem to be transferred by mothers and grandmothers more often than not, and that the information was typically passed during family dinners, family vacations and family holidays. Other data indicated that these very same regular family dinners, vacations, and holiday celebrations occur more frequently in families that have high levels of cohesiveness. It is the ‘intergenerational self’ and the personal strength that is derived from it that are associated with increased resilience, better adjustment, and improved chances of good clinical and educational outcomes.

The researchers define three types of family narratives:

1. The ascending narrative: we came from nothing and now we've succeeded (rags to riches).

2. The descending narrative: we used to have it all and now we have nothing.

3. And, the most healthful narrative is called the oscillating family narrative: we've had ups and downs, and we've persevered, as a family.

This third narrative is the story of the Jewish people.

When we share stories - especially over holidays - year after year after year, we invite the next generation into the Jewish family story. Our stories are still unfolding.

To be read while preparing for immersion:

I stand here today in anticipation of welcoming a child.

As I arrive at this juncture, I carry with me the varied emotions of gratitude, excitement and fear.

I come today in amazement of the miracle of budding life, and in full acknowledgement of the strength and wisdom through which life is formed.

Hineini, here I am, ready to fulfill the obligations of being a loving parent, a devoted presence, and a dedicated guide throughout my child's journey. 

Clip source: Mayyim Hayyim