To be read while preparing for immersion:

I stand here today in anticipation of welcoming a child.

As I arrive at this juncture, I carry with me the varied emotions of gratitude, excitement and fear.

I come today in amazement of the miracle of budding life, and in full acknowledgement of the strength and wisdom through which life is formed.

Hineini, here I am, ready to fulfill the obligations of being a loving parent, a devoted presence, and a dedicated guide throughout my child's journey. 

Clip source: Mayyim Hayyim

Translation by Rabbi Zalman Schachter-Shalomi

Ribono Shel Olam, Ruler of the Universe, I hereby forgive whoever has hurt me, and whoever has done me any wrong; whether it was deliberately or by accident, whether it was done by word or by deed, in this incarnation or in previous ones. 

May no one be punished on my account. 

May it be Your will, O Lord my God, and God of my parents, that I sin no more, that I do not revert to my old ways, that I do not anger You any more by my actions.

May I not do that which is evil in Your sight. 

Wipe away the sins that I have committed, with Your great compassion, but not through sickness or suffering.

May these words of my mouth, and the prayers that are in my heart, be acceptable before You, O Lord, my Rock and my Redeemer.

May we all be blessed with happiness, holiness, healing, serenity, and peace. 

-by Rabbi Isaac Luria and shared by Our Jewish Recovery 

Researchers have begun to establish a causal link between storytelling and thriving. In 2001, psychologists Marshall Duke and Robyn Fvush compared children's psychological health with their knowledge of their own family history. They measured this knowledge on a "Do You Know?" scale. This scale turned out to be the best single predictor of children's emotional health and happiness.

The more children knew their family's history, the stronger their sense of control over their lives, the higher their self-esteem, and the more successfully they believed their families functioned.

Two months after this study was conducted, the September 11 attacks occurred. The psychologists went back and studied how the same group of children responded to that trauma. The results were the same: "The ones who knew more about their families proved to be more resilient, meaning they could moderate the effects of stress."

To explain the connection between story and resilience, the psychologists coined the term ‘intergenerational self.’ It's a sense that you're part of something bigger, that your life is an episode in a larger narrative. More than just entertain and amuse, (which they do) cross-generational stories serve another purpose.

Family stories let children know that they're not alone, and that those who came before them celebrated triumphs and overcame struggles, just as they do.

Additionally, in a study of family stories at Emory University, it was found that family stories seem to be transferred by mothers and grandmothers more often than not, and that the information was typically passed during family dinners, family vacations and family holidays. Other data indicated that these very same regular family dinners, vacations, and holiday celebrations occur more frequently in families that have high levels of cohesiveness. It is the ‘intergenerational self’ and the personal strength that is derived from it that are associated with increased resilience, better adjustment, and improved chances of good clinical and educational outcomes.

The researchers define three types of family narratives:

1. The ascending narrative: we came from nothing and now we've succeeded (rags to riches).

2. The descending narrative: we used to have it all and now we have nothing.

3. And, the most healthful narrative is called the oscillating family narrative: we've had ups and downs, and we've persevered, as a family.

This third narrative is the story of the Jewish people.

When we share stories - especially over holidays - year after year after year, we invite the next generation into the Jewish family story. Our stories are still unfolding.

This prayer is an invitation to lean into your deepest values and truths, and a way of setting your intentions to take an active role in tikkun olam, repairing the world.

May we hear and recognize our own calling,

We are the ones with the capacity to heal,

To nurture, and to repair the harm we have caused,

And the harm of those who came before us.

May we strive to practice tikkun olam,

May we repair the world through collective action

So that we can not only survive this changing world,

But thrive here.

May we be courageous in the face of apathy,

In the presence of our own fear and indecision,

May we move together even through grief,

Remembering that there’s still time to act,

There’s still time to remember the world

Back into being.