The Yamim Noraim (Rosh Hashana and Yom Kippur) are here. We’re tasked with reflecting on our lives and practicing teshuvah (returning). Through teshuvah we examine our actions over the past year, seek forgiveness from ourselves, others, and the Divine and dedicate ourselves to do better next year. These sacred days provide an opportunity to ask ourselves the hardest questions and explore all the nooks and crannies of our thoughts, words, and actions over the past year. What’s beautiful about this process is we’re given the awesome opportunity to meet ourselves exactly where we are and practice being accountable. Teshuvah is about living a reflective life and taking responsibility for how we treat ourselves and interact with our family, friends, loved ones, colleagues, and even strangers.
Practice Instructions: Let’s invite our full selves to this practice. Right now in the present, look back over your past year’s journey, while visioning out the potential in the year to come. Before working with the three simple steps below close your eyes for a moment and take a few deep breaths. Bring your awareness to this moment in time, check in with your breath and your body. Feel the seat beneath you. Now return to your breath. Notice how you fill with breath and then how this same breath is released back to the world. As thoughts arise, notice if and where they reside in your body. Notice where you feel tension, and observe your reactions and responses. Use the questions below to guide your teshuvah practice. Spend time with each question and invite yourself to write your most honest answers. This is your practice, your life, and your opportunity to bring your entire self to the process. Whenever your mind inevitably wanders or wavers (which is what minds do), bring yourself back to this work and this paper in your hands. See the holiness in the task at hand, your role in creating the life you want to live and the capacity that you hold at every moment. With every breath, you can use the practice of teshuvah to return, reflect, forgive, and move forward.
1. Reflect
Over the past year, did I fully live my values? Did I treat other people how I would want to be treated? What do I most regret? What am I most proud of?
2. Seek Forgiveness
From whom must I ask forgiveness? To whom must I offer my forgiveness (regardless of outcome)?
3. Letting Go & Moving Forward
How can I release myself from any residue of the past year? What do I want to practice, seek, or commit myself to this year?
May we all be blessed with a sweet & meaningful New Year.
The shofar is our ancient, animalistic alarm clock. Hearing it tells us to wake up and it's a mitzvah, a commandment to hear its call. We say the first blessing before the shofar is sounded, then we say shehecheyanu, the blessing for milestones, to mark the occasion.
Baruch ata Adonai Eloheinu melekh ha-olam asher kidshanu b’mitzvotav v’tzivanu lishmoa kol shofar.
Blessed are You, Adonai our God, Ruler of the universe, who has made us holy with commandments, and who has commanded us to hear the voice of the shofar.
Baruch ata Adonai Eloheinu melekh ha-olam shehecheyanu v’kiyimanu v’higiyanu lazman ha-zeh.
Blessed are You, Adonai our God, Ruler of the universe, for giving us life, for sustaining us, and for enabling us to reach this season.
Rosh Hashanah is the birthday of the universe, the day G‑d created Adam and Eve, and it’s celebrated as the head of the Jewish year. It begins at sundown on the eve of Tishrei 1 (Sept. 6, 2021) and ends after nightfall on Tishrei 2 (Sept. 8, 2021). The central observance of Rosh Hashanah is blowing the shofar (ram’s horn) on both mornings of the holiday.
Wine or grape juice are also standards of nearly every Jewish holiday. Before we eat we take a moment to say a blessing over a glass of wine. In this special version Rosh Hashanah is called Yom HaZikaron, the Day of Remembering, and Yom Truah, the Day of Calling Out. Tonight during our meal we will do some remembering, and some calling out. We will also focus on the gratitude we feel for the past year and all of the blessings that it contained. L’chaim!
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵֽינוּ מֶֽלֶךְ הָעוֹלָם בּוֹרֵא פְּרִי הַגָּֽפֶן
Barukh ata Adonai Eloheinu melekh ha’ olam borei peri hagafen.
Blessed are You, Adonai our God, Ruler of the universe, who creates the fruit of the vine.
Barukh atah Adonai Eloheinu melekh ha'olam asher bahar Banu m'kol am, v'romemanu m'kol lashon v'kidishanu b'mitzvotav. Vatiten lanu Adonai Eloheinu b'ahava et Yom HaShabbat ha'zeh v'et)Yom HaZikaron ha'zeh. Yom zichron teruah b'ahava mikra kodesh, zekher le'yitziat mitzrayim. Ki vanu vakharta v'otanu kidashtah m'kol ha'amim, u'devarkha emet v'kayam la'ad.
Barukh atah Adonai melekh al kol ha'aretz, mekadesh haShabbat v'Yisrael v'Yom HaZikaron.
The shehechiyanu blessing thanks the creator for giving us life, sustaining us, and allowing us to reach this day. This blessing is said at momentous occasions, and tonight counts because it is the night when we can finally look back on the whole previous year. We made it! Whether bitter or sweet, difficult or fun, tonight we celebrate and feel grateful for making it to today, and to this table to reflect with people we care about.
בָּרוּך אַתָּה יי אֱלֹהֵינוּ מֶלֶך הָעוֹלָם שֶׁהֶחֱיָנוּ וקְִיְמָּנוּ והְִגִיּעָנוּ לַזְמַן הַזֶה
Barukh ata adonai elohenu melekh ha’olam, shehecheyanu, v’kiyimanu, v’higiyanu la’z’man ha’zeh
Blessed are You, Adonai our God, Ruler of the Universe who has given us life, sustained us, and allowed us to reach this day.
Finally, time to begin eating! Challah is a yummy egg bread eaten on most Jewish holidays. On Rosh Hashanah the challah is in the shape of a circle, to symbolize the circle of time, and the fullness of the year that is coming. Many people eat raisin challah on Rosh Hashanah, and drizzle honey on top of it, for extra sweetness. Yum!
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵֽינוּ מֶֽלֶךְ הָעוֹלָם
הַמּֽוֹצִיא לֶֽחֶם מִן הָאָֽרֶץ
Barukh ata Adonai Eloheinu melekh ha’olam,
hamotzi lekhem min ha-aretz.
Blessed are You, Adonai our God,Ruler of the universe,
Who brings forth bread from the earth.
The Yamim Noraim (Rosh Hashana and Yom Kippur) are here. We’re tasked with reflecting on our lives and practicing teshuvah (returning). Through teshuvah we examine our actions over the past year, seek forgiveness from ourselves, others, and the Divine and dedicate ourselves to do better next year. These sacred days provide an opportunity to ask ourselves the hardest questions and explore all the nooks and crannies of our thoughts, words, and actions over the past year. What’s beautiful about this process is we’re given the awesome opportunity to meet ourselves exactly where we are and practice being accountable. Teshuvah is about living a reflective life and taking responsibility for how we treat ourselves and interact with our family, friends, loved ones, colleagues, and even strangers.
Practice Instructions: Let’s invite our full selves to this practice. Right now in the present, look back over your past year’s journey, while visioning out the potential in the year to come. Before working with the three simple steps below close your eyes for a moment and take a few deep breaths. Bring your awareness to this moment in time, check in with your breath and your body. Feel the seat beneath you. Now return to your breath. Notice how you fill with breath and then how this same breath is released back to the world. As thoughts arise, notice if and where they reside in your body. Notice where you feel tension, and observe your reactions and responses. Use the questions below to guide your teshuvah practice. Spend time with each question and invite yourself to write your most honest answers. This is your practice, your life, and your opportunity to bring your entire self to the process. Whenever your mind inevitably wanders or wavers (which is what minds do), bring yourself back to this work and this paper in your hands. See the holiness in the task at hand, your role in creating the life you want to live and the capacity that you hold at every moment. With every breath, you can use the practice of teshuvah to return, reflect, forgive, and move forward.
1. Reflect
Over the past year, did I fully live my values? Did I treat other people how I would want to be treated? What do I most regret? What am I most proud of?
2. Seek Forgiveness
From whom must I ask forgiveness? To whom must I offer my forgiveness (regardless of outcome)?
3. Letting Go & Moving Forward
How can I release myself from any residue of the past year? What do I want to practice, seek, or commit myself to this year?
May we all be blessed with a sweet & meaningful New Year.
The shofar is our ancient, animalistic alarm clock. Hearing it tells us to wake up and it's a mitzvah, a commandment to hear its call. We say the first blessing before the shofar is sounded, then we say shehecheyanu, the blessing for milestones, to mark the occasion.
Baruch ata Adonai Eloheinu melekh ha-olam asher kidshanu b’mitzvotav v’tzivanu lishmoa kol shofar.
Blessed are You, Adonai our God, Ruler of the universe, who has made us holy with commandments, and who has commanded us to hear the voice of the shofar.
Baruch ata Adonai Eloheinu melekh ha-olam shehecheyanu v’kiyimanu v’higiyanu lazman ha-zeh.
Blessed are You, Adonai our God, Ruler of the universe, for giving us life, for sustaining us, and for enabling us to reach this season.
Rosh Hashanah is the birthday of the universe, the day G‑d created Adam and Eve, and it’s celebrated as the head of the Jewish year. It begins at sundown on the eve of Tishrei 1 (Sept. 6, 2021) and ends after nightfall on Tishrei 2 (Sept. 8, 2021). The central observance of Rosh Hashanah is blowing the shofar (ram’s horn) on both mornings of the holiday.
Wine or grape juice are also standards of nearly every Jewish holiday. Before we eat we take a moment to say a blessing over a glass of wine. In this special version Rosh Hashanah is called Yom HaZikaron, the Day of Remembering, and Yom Truah, the Day of Calling Out. Tonight during our meal we will do some remembering, and some calling out. We will also focus on the gratitude we feel for the past year and all of the blessings that it contained. L’chaim!
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵֽינוּ מֶֽלֶךְ הָעוֹלָם בּוֹרֵא פְּרִי הַגָּֽפֶן
Barukh ata Adonai Eloheinu melekh ha’ olam borei peri hagafen.
Blessed are You, Adonai our God, Ruler of the universe, who creates the fruit of the vine.
Barukh atah Adonai Eloheinu melekh ha'olam asher bahar Banu m'kol am, v'romemanu m'kol lashon v'kidishanu b'mitzvotav. Vatiten lanu Adonai Eloheinu b'ahava et Yom HaShabbat ha'zeh v'et)Yom HaZikaron ha'zeh. Yom zichron teruah b'ahava mikra kodesh, zekher le'yitziat mitzrayim. Ki vanu vakharta v'otanu kidashtah m'kol ha'amim, u'devarkha emet v'kayam la'ad.
Barukh atah Adonai melekh al kol ha'aretz, mekadesh haShabbat v'Yisrael v'Yom HaZikaron.
The shehechiyanu blessing thanks the creator for giving us life, sustaining us, and allowing us to reach this day. This blessing is said at momentous occasions, and tonight counts because it is the night when we can finally look back on the whole previous year. We made it! Whether bitter or sweet, difficult or fun, tonight we celebrate and feel grateful for making it to today, and to this table to reflect with people we care about.
בָּרוּך אַתָּה יי אֱלֹהֵינוּ מֶלֶך הָעוֹלָם שֶׁהֶחֱיָנוּ וקְִיְמָּנוּ והְִגִיּעָנוּ לַזְמַן הַזֶה
Barukh ata adonai elohenu melekh ha’olam, shehecheyanu, v’kiyimanu, v’higiyanu la’z’man ha’zeh
Blessed are You, Adonai our God, Ruler of the Universe who has given us life, sustained us, and allowed us to reach this day.
Finally, time to begin eating! Challah is a yummy egg bread eaten on most Jewish holidays. On Rosh Hashanah the challah is in the shape of a circle, to symbolize the circle of time, and the fullness of the year that is coming. Many people eat raisin challah on Rosh Hashanah, and drizzle honey on top of it, for extra sweetness. Yum!
בָּרוּךְ אַתָּה יְיָ אֱלֹהֵֽינוּ מֶֽלֶךְ הָעוֹלָם
הַמּֽוֹצִיא לֶֽחֶם מִן הָאָֽרֶץ
Barukh ata Adonai Eloheinu melekh ha’olam,
hamotzi lekhem min ha-aretz.
Blessed are You, Adonai our God,Ruler of the universe,
Who brings forth bread from the earth.
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